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F. Safety
This device complies with the technical regulations and safety standards
applicable to electric medical devices and relating to exposure to electromagnetic
fields (EMC). However, portable and mobile radiofrequency communication
devices may affect the use of Luminette®. Therefore, they should not be used
near the device. All repairs and maintenance must be carried out by a specialist.
Ask your supplier for advice.
To ensure the longevity of your Luminette®:
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Only use original accessories.
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Never immerse your Luminette® in water.
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Don't wash your Luminette® in running water.
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Don't leave your Luminette® in the sun, or in damp or dusty conditions.
Attention!
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No modification to the device or its accessories is authorised.
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This device cannot be attached to an extension cord or a multi-socket
adapter.
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Always use the device with the adaptor provided or any other compatible
system as specified in the manual.
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The adaptor constitutes the network dividing device and must always be
easily accessible.
•
Be aware that the external envelope of the central case can reach a
temperature of 49°C.
Applied parts temperatures exceeds 41°C which are safe for use for the
maximum duration of a session (i.e. 45 min)
II. Use
A. When can I use my Luminette®?
1. To treat SAD (Seasonal Affective Disorder)
Do you lack energy and motivation? Have difficulty getting up in the morning?
Feel like hibernating? Constantly snack? Have lowered libido? If so, you could be
suffering from SAD, also sometimes called «winter blues», which results from
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lower light levels in autumn and winter.
We advise a light therapy session as soon as you wake up in the morning.
2. To fight fatigue and get energy back
Luminette® reproduces the beneficial power of daylight and stimulates special
receptors in the eye to trigger the body's energising response to light. This helps
you to fight energy dips, to feel more energetic, active and alert, and to improve
your mood.
We advise a light therapy session as soon as you wake up.
3. To treat circadian rhythms sleep disorders
Some sleep problems result from a phase advance or delay in your biological
clock.
In which case, light therapy could be the solution.
Your body clock is slow
Do you tend to fall asleep too late and have a hard time getting up in the morning?
We advise a light therapy session as soon as you wake up.
Your body clock is fast
Do you have a hard time staying awake in the evening and do you wake up
too early in the morning? We advise a light therapy session at the end of the
afternoon or the beginning of the evening, two or three hours before the time you
plan to go to bed.
4. To treat jet lag
Jet lag is the result of crossing several time zones very rapidly, usually in a
plane, and results in disturbed body rhythms: insomnia, drowsiness, physical and
intellectual fatigue, mood swings, difficulty concentrating...
Some simple steps and the use of Luminette® can considerably reduce the
symptoms.
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During the flight
Set your watch to the time zone of your destination, drink lots of water and try not
to drink alcohol, coffee or tea.
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When you arrive
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