Inhoudsopgave
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NEDERLANDS
INHOUDSOPGAVE
1. INLEIDING .......................................................................................................................... 5
2. ONDERDELEN TRAININGSCOMPUTER .......................................................................................... 6
Onderdelen van de Polar RCX5 trainingscomputer ......................................................................... 6
Optionele accessoires ........................................................................................................ 7
3. BEGINNEN .......................................................................................................................... 9
Basisinstellingen ................................................................................................................. 9
Functies van knoppen en menustructuur ..................................................................................... 9
Knopfuncties ................................................................................................................... 9
Menustructuur ................................................................................................................. 10
4. TRAINING VOORBEREIDEN ....................................................................................................... 11
Uw training plannen.............................................................................................................. 11
Sportprofielen .................................................................................................................. 11
Duurtrainingsprogramma van Polar ....................................................................................... 11
Polar s3+ stride sensor kalibreren ........................................................................................... 11
Kalibreren door hardlopen .................................................................................................. 12
Kalibratiefactor handmatig instellen ..................................................................................... 12
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 12
5. TRAINING........................................................................................................................... 14
Hartslagsensor dragen........................................................................................................... 14
Training starten ................................................................................................................... 14
Trainen met Polar ZoneOptimizer .............................................................................................. 15
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 16
Duurtrainingsprogramma van Polar gebruiken............................................................................... 17
RCX5 gebruiken bij multisport-training ....................................................................................... 17
Trainen met de Race Pace-functie ............................................................................................ 17
Functies van knoppen tijdens training ........................................................................................ 18
Ronde registreren ............................................................................................................. 18
Zone koppelen ................................................................................................................. 18
Trainingsweergave inzoomen ............................................................................................... 18
HeartTouch .................................................................................................................... 19
Nachtmodus .................................................................................................................... 19
Snelmenu weergeven ......................................................................................................... 19
Training onderbreken......................................................................................................... 19
Trainingsweergaven aanpassen................................................................................................ 19
Reminder instellen ............................................................................................................... 22
Trainingsregistratie onderbreken of stoppen ................................................................................ 22
6. NA DE TRAINING .................................................................................................................. 23
Trainingsresultaten analyseren ................................................................................................ 23
Trainingsbestanden afzonderlijke sport .................................................................................. 23
Multisport-trainingsbestand................................................................................................. 25
Weekoverzichten............................................................................................................... 26
Totalen sinds xx.xx.xxxx...................................................................................................... 26
Bestanden verwijderen ....................................................................................................... 26
Weekoverzichten resetten ................................................................................................... 27
Traject opnieuw instellen.................................................................................................... 27
Totalen resetten ............................................................................................................... 27
7. GEGEVENSOVERDRACHT ......................................................................................................... 28
Gegevens overdragen ............................................................................................................ 28
8. INSTELLINGEN ..................................................................................................................... 29
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Inhoudsopgave
