Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
Set HrC with Tablet iConsole
Next to the 3 preset HrC programs your able to create your own HRC program. "Swipe"
(when in the screen shown above) to the right and you will get into the CUSTOM HrC
program.
Press the button with CUSTOM and a keyboard will appear where you can enter the
preferred percentage % of you maximal heart rate. Press OK to start the training.
A screen like the one shown below will appear and the value TIMe can be set, as
previously described in PrOGraM.
The meter left on the screen is showing the TarGeT Hr. This is your training heart rate
goal. The meter in the middle shows the current resistance level (1-16). The meter on
the right is the displaying the CUrrenT Hr. When the CUrrenT Hr drops below the
TarGeT Hr the resistance will automatically be increased. When the CUrrenT Hr tops
the TarGeT Hr the resistance will automatically be decreased.
app
+
Set HrC with Smartphone iConsole
First the heart rate goal needs to be set. The default goal is set
to 65%.
It is also possible to set your own heart rate level. For this option
press X on the keypad and enter your level. "Swipe" the heart
rate box to the right to enter TIMe. Press DOne to get a overview
of the training program.
User Manual - Flow Fitness PERFORM S3 - 59
Use
5
app
+
Advertenties
Hoofdstukken
Inhoudsopgave
