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Beschikbare talen
Beschikbare talen
1.
Content of package .....................................................................................................................................................37
2.
Important parts ............................................................................................................................................................38
Specifications ..............................................................................................................................................................39
3.
What is fitness .............................................................................................................................................................40
Training by heart rate ..................................................................................................................................................40
Determining your trainings goal ...................................................................................................................................40
Warming Up & Cooling Down .......................................................................................................................................41
Introduction training schedule .....................................................................................................................................42
Training schedule to improve stamina ..........................................................................................................................43
Training schedule to lose weight ..................................................................................................................................43
4.
1. Assembly of the stabilizers ......................................................................................................................................44
2. Adjust the handlebar post and seat post ..................................................................................................................45
3. Assemble the seat, handlebar and bottle holder .......................................................................................................46
4. Assemble the iConsole .............................................................................................................................................47
5. Assemble the pedals and connect the adapter .........................................................................................................48
5.
Storeage, moving and usage .......................................................................................................................................49
Maintenance ...............................................................................................................................................................49
Using the iConsole .......................................................................................................................................................50
6.
Exploded view .............................................................................................................................................................62
Part list ........................................................................................................................................................................63
Troubleshooting ...........................................................................................................................................................64
7.
Warranty .....................................................................................................................................................................65
app ...................................................................................................................................54
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Table of content
User Manual - Flow Fitness PERFORM S3 - 35
36
38
40
44
49
62
65
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