Inhoudsopgave
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Beschikbare talen
Beschikbare talen
1.
Inhoud verpakking .........................................................................................................................................................5
2.
Belangrijke onderdelen ..................................................................................................................................................6
Specificaties ..................................................................................................................................................................7
3.
Wat is Fitness ................................................................................................................................................................8
Trainen op hartslag ........................................................................................................................................................8
Uw trainingsdoel bepalen ..............................................................................................................................................8
Warming Up & Cooling Down .........................................................................................................................................9
Introductie training schema .........................................................................................................................................10
Trainingschema conditie verbeteren ............................................................................................................................11
Trainingschema gewicht verliezen ...............................................................................................................................11
4.
1. Montage van de stabizatoren ...................................................................................................................................12
2. Verstellen van de stuur- en zadelbuis .......................................................................................................................13
3. Montage van het zadel, stuur en bidonhouder ..........................................................................................................14
4. Montage van de iConsole .........................................................................................................................................15
5. Montage van de trappers en aansluiten van de voeding ...........................................................................................16
5.
Verplaatsen, opbergen en in gebruik nemen ................................................................................................................17
Onderhoud ..................................................................................................................................................................17
Gebruik van de iConsole ..............................................................................................................................................18
6.
Exploded view .............................................................................................................................................................30
Onderdelenlijst ............................................................................................................................................................31
Probleemoplossen .......................................................................................................................................................32
7.
Garantievoorwaarden ..................................................................................................................................................33
app ......................................................................................................................................22
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Gebruiksaanwijzing - Flow Fitness PERFORM S3 - 3
Inhoud
4
6
8
12
17
30
33
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