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Use
5
Click on the attached link to activate your account and the following message will appear:
The account's email has been validated!
Now you can login with your email and password. You can also login with your Facebook or Google account.
By pressing eDIT your personal information can be entered. You can even add a photo, by pressing within the eDIT mode on the camera icon. When you have
entered all the personal information press DOne, press BaCk to go back to the SeTTInG menu.
iConsole
TRAININGS MENU
+
Within the training menu of the iConsole
PrOGraM
Preset training programs
QUICk STarT
Start directly with a training
HrC
Heart Rate Controlled program
WaTT
Constant Watt program
STarT button
STOP button
PaUZe button
Button to set target values
Back to the TraInInG menu
56 - Flow Fitness PERFORM S3 - User Manual
app there are 4 different types of programs.
+
Tablet iConsole
app buttons
+
Scroll wheel for entering
values
Disk to set the heart rate
level
Button to set the heart rate
level
Smartphone iConsole
app buttons
+
STarT button
PaUZe button
STOP button
Back to TraInInG menu
Resistance level button
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