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Use
5
The scroll wheel will appear. By turning the scroll wheel clock or counter clockwise
the value can be set. Go back to the program by pressing the wrench again. When you
choose to set one of the values the training will end when you have reached one of this
values.
The resistance can be increased or decreased during a training by moving the profile
slider up or down. When the program is finished you can return to the main menu by
pressing the HOMe button. After a training your able to "post" your result on Facebook
or Twitter. For posting you need an account to log in.
iConsole
HRC TRAINING
+
When you want to train by using your heart rate, select HrC in the training menu.
There will be a choice of 3 levels:
55% WarM UP
65% FaT BUrnInG
75% enDUranCe TraInInG
This program can only be used with an chest belt (not included).
58 - Flow Fitness PERFORM S3 - User Manual
to start your training (10 min.)
Fat buring (minimal 30 min.)
Improving stamina (depends on you basis stamina)
box to the left DISTanCe and CalOrIeS will appear. When you
don't want to enter the distance or burned calories you can press
DOne and the program will start.
During a training the resistance is adjustable. Press the red box
in the top right corner. Next, the workout profile will appear in the
form of 20 different slides. Press on of the sliders and slide up or
down. After selecting the desired resistance press on the number
in the red box in the top right corner of the screen and you will
return to the program.
Press the STarT button to start the training program. Press the
PaUSe button to pause the training and the STOP button to end
the training program.
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