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Use
5
Using the iConsole
Analyses stamina on the basis of the heart
Reset to current value
Back to main menu
Reboot the iConsole
(press and hold for 2 seconds)
Start, pause or stop a training session
iConsole display values
Time
Elapsed or target time
Speed
Current speed
Distance
elapsed or target distance
Calories
Burned or target calories
Pulse
Your heart rate in Beats Per Minute
RPM
Rotating per minute
WATT
You output in WATT
50 - Flow Fitness PERFORM S3 - User Manual
reCOVerY
rate recovery
RESET
STar/STOP
PHOne HOlDer
DOWn
Program selection
Decrease training value
Decrease resistance level
UP
Program selection
Increase training value
Increase resistance level
MODe
Confirm selection or setting
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