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Use
5
Training with the iConsole
The iConsole enables you to train by using your smartphone or tablet. For training by smartphone or tablet you need to download the iConsole app.
The App can only be used for:
iPad 1 or newer
iPad air 1 or newer
Training session with the iConsole
First the iConsole
app needs to be downloaded. Depending on your device and
+
operating system the App can be downloaded in the Google Play store or the Apple
App Store. You can also download the App directly by scanning the QR code below.
For Android tablets its best to download the iConsole HD app. The iConsole
completely free
After a successful download of the iConsole
connect the tablet or smartphone.
For apple devices
1. Go to the settings of or your smartphone or tablet and turn bluetooth on.
2. Your smartphone or tablet will search for available bluetooth devices. In the
list ICOnSOle will appear.
3. Select ICOnSOle to connect both devices.
54 - Flow Fitness PERFORM S3 - User Manual
RECOVERY TEST
After a workout it is possible to check your stamina level. For the recovery test you need an optional chest belt.
Press the reCOVerY button directly after finishing a training session. All values will disappear from the screen
and a countdown from 60 to 0 seconds will be visible. After the countdown a code will appear. This code
displays your stamina level. Explanation of the code is shown in the table below:
F1:
Excellent
F2:
Good
F3:
Average
F4:
Below average
F5:
Bad
F6:
Very bad / no correct measurement
Important:
The RECOVERY stamina test will only start when a heart rate is detected. Your stamina is based upon the
time in which your heart rate returns to rest level. Therefore the reCOVerY program can only be done after a
intense workout with a raised heart rate of at least 150 BPM.
app
+
iPad Mini
or newer
app
+
App you need to follow these steps to
+
iPhone 3GS
iPod touch (3gen)
or newer
or newer
+
App is
Android tablet
Android Phone
OS4.0 or higher
OS2.2 or higher
1280X800 pixels
800x480 pixels
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