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5
52 - Flow Fitness PERFORM S3 - User Manual
MANUAL TRAINING
The MANUAL program is a program with a consistence resistance with preselected target values for TIME,
DISTANCE, CALORIES, PULSE. If the values
1. Select ManUal program with the UP and DOWn buttons. Press MODe to confirm the selection. Press
START • STOP to start the training or set one or more of the following target values; TIMe, DISTanCe,
CalOrIeS, PUlSe.
2. Set the preferred training duration with the UP and DOWn buttons. Confirm the selection by pressing MODe.
3. Set the preferred distance with the UP and DOWn buttons. Confirm the selection by pressing MODe.
4. Set the preferred calorie target with the UP and DOWn buttons. Confirm the selection by pressing MODe.
5. Set the preferred heart rate target with the UP and DOWn buttons. Confirm the selection by pressing MODe.
6. Press START • STOP to start the training program
7. Use the UP and DOWn buttons to adjust the resistance level.
The program is finished when one of the target values reaches zero.
PREPROGRAMMED: BEGINNER / ADVANCED / SPORTY
You can choose for one of the preset programs. With a preset program the resistance will vary according to the
selected profile. In total there are 12 different profiles categorized in 3 groups; BeGInner, aDVanCeD and
SPOrTY.
1. Select BeGInner, aDVanCeD or SPOrTY training with the UP and DOWn buttons. Press MODe to confirm
the selection.
BEGINNER 1
BEGINNER 2
ADVANCE1
ADVANCE 2
SPORTY 1
SPORTY 2
2. Choose the desired training profile (1/4) with the with the UP and DOWn buttons. Confirm the selection by
pressing MODe.
3. Set the preferred training duration with the UP and DOWn buttons. Confirm the selection by pressing MODe.
4. Press START • STOP to start the training program
5. Use the UP and DOWn buttons to adjust the resistance level.
The program is finished when the set training time has elapsed.
BEGINNER 3
BEGINNER 4
ADVANCE 3
ADVANCE 4
SPORTY 3
SPORTY 4
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