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HEART RATE CONTROLLED TRAINING: CARDIO
With this training it is possible to train by using your heart rate. For this training program you need to wear
a optional chest belt. There are 4 different levels: 55%, 75%, 90% or Target Heart Rate (TAG). The level is a
percentage of your maximal heart rate, which is calculated on the base of your age.
55%
75%
Vet verbanding
Vet verbanding +
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Conditieverbeting
1. Select CarDIO with the UP and DOWn buttons. Press MODe to confirm the selection.
2. Set your age with the UP and DOWn buttons. Confirm the selection by pressing MODe.
3. Set your heart rate level; 55%, 75%, 90% or TaG with the UP and DOWn buttons. Confirm the selection by
pressing MODe.
4. When you have selected TaG in the previous step set your target heart rate with the UP and DOWn buttons.
Confirm the selection by pressing MODe. If you have selected one of the percentages you can skip this step.
5. Set the preferred training duration with the UP and DOWn buttons. Confirm the selection by pressing MODe.
6. Press START • STOP to start the training program
When there is no pulse detected for 6 seconds the display will show PUlSe InPUT. The program is finished
when one of the target values reaches zero.
WATT TRAINING
With this training you can select on with output you want to train. The computer will automatically adjust the
resistance to keep your output consistent.
1. Select WaTT with the UP and DOWn buttons. Press MODe to confirm the selection.
2. Set the preferred output (WATT) with the UP and DOWn buttons. Confirm the selection by pressing MODe.
3. Set the preferred training duration with the UP and DOWn buttons. Confirm the selection by pressing MODe.
4. Press START • STOP to start the training program
The program is finished when the set training time has elapsed.
90%
TaG
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Conditieverbeting
doel hartslag
User Manual - Flow Fitness PERFORM S3 - 53
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