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Use
5
Power on
Plug in the power supply. The computer will power on, there will be a short sound signal and the display will light up. In case of 4 minute inactivity the
iConsole will enter standby mode. To wake the iConsole from standby modus press any button or start pedaling.
The iConsole can be used in two different ways; by connecting your smartphone or tablet using the bluetooth signal. With a smartphone or tablet connected
you are able to train with programs on the iConsole
app. Or there are 18 training programs available with just the iConsole. Training with only the iConsole is
+
described on the next pages. Training with the iConsole
app is described on page 54 of this manual.
+
The programs on the iConsole computer are categorized into six training programs and a recovery test. Use the UP and DOWn buttons to select a training
program. Confirm your selection by pressing MODe. During a training session press START • STOP to pause the program. Press reSeT to end the training
program or press START • STOP again to resume the program.
ManUal
BeGInner
aDVanCeD
SPOrTY
CarDIO
WaTT
reCOVerY
User Manual - Flow Fitness PERFORM S3 - 51
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