Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
Fitness
3
Introduction training schedule
Training schedule week 1 and 2
Train at 60% of your maximum heart rate with a maximum of 3 times a week.
Warming up
---
5 - 10 minutes
Training schedule week 2 and 3
Train at 60% of your maximum heart rate with a maximum of 4 times a week.
Warming up
---
5 - 10 minutes
Training schedule week 5 and 6
Train at 60% of your maximum heart rate with a maximum of 5 times a week.
Warming up
---
5 - 10 minutes
After completing the introduction training schedule for six weeks, you can choose the follow-up training schedule that is best suited to your needs. You can
choose a schedule that will maximize your weight loss, or one that will improve your stamina. Both training schedules are on the next page.
42 - Flow Fitness PERFORM S3 - User Manual
Train
rest
---
---
4 minutes
1 minute
Train
rest
---
---
5 minutes
1 minute
Train
rest
---
---
6 minutes
1 minute
Train
Slow pedaling
---
---
2 minutes
1 minute
Train
Slow pedaling
---
---
3 minutes
1 minute
Train
Slow pedaling
---
---
4 minutes
3 minutes
Cooling down
---
5 minutes
Cooling down
---
5 minutes
Cooling down
---
5 minutes
Advertenties
Hoofdstukken
Inhoudsopgave
