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4. Use the password 0000, to complete the connection.
5. When the two devices are connected the display of the S3 will automatically turn off.
6. Start the ICOnSOle App on your device.
For android devices
1. Go to the settings of or your smartphone or tablet and turn bluetooth on.
2. Start the ICOnSOle App.
3. Press the bleutooth icon with rotating arrows on top of the screen. A list of bluetooth devices will appear.
4. Select ICOnSOle to connect both devices.
5. When the two devices are connected the display of the S3 will automatically turn off.
On the next pages the use of the iConsole
Important: the App will be regularly updated. It may be possible this manual is outdated and incomplete. Go to http://www.flowfitness.nl/en/service/
gebruiksaanwijzing.php where you can download the most recent version of the manual.
De iConsole
app has 4 menus:
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1. TraInInG
All available trainings
2. GYM CenTer
All extra in App purchases.
3. SeTTInGS
General settings and profile
4. InFOrMaTIOn
Workout history
All 4 menus are described on the next pages.
iConsole
SETTINGS MENU
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Before you start using the iConsole
(MeTrIC) or the British (IMPerIal) system. "Swipe" the switch to the right or left.
Secondly, you can enter your personal information in this menu. This information will be used for the different training programs and storing training
information into the InFOrMaTIOn MenU. The information can also be used for add-ons of the iConsole
Press "MY PrOFIle", to enter your personal information. Firstly you need to create an account. A account can be created by pressing lOG In and CreaTe
an aCCOUnT. Enter your email under ACCOUNT and create your own PASSWORD. Repeat the same password under COnFIrM PaSSWOrD. After filling your
account and password press SIGn UP. If every thing is filled out correctly the message SUCCeSSFUllY SIGneD UP will appear and a confirmation mail will
be sent to your provided email.
App is described. There is a description for using the tablet App and one for the smartphone App.
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App enter your settings for an optimal use by going to the SeTTInG menu. First it is possible to chose from the metric
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App displayed in the GYM CenTer MenU.
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User Manual - Flow Fitness PERFORM S3 - 55
Use
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