Inhoudsopgave
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Vegetable Smoothies
green smoothie
1 serving
180g orange juice
15g kale
2tbsp (30ml) parsley
1tbsp (15ml) coriander
10 -12 mint leaves
110g banana cut into 2cm slices
1 Add ingredients to bottle in order
stated.
2 Switch to 'high' and process for 30
seconds.
emerald smoothie
1 serving
135g orange juice
45g yoghurt
25g spinach leaves
115g pineapple cut into 2cm
pieces
3 ice cubes
1 Add ingredients to bottle in order
stated.
2 Switch to 'low' for 10 seconds and
'high' for 35 seconds.
Protein Shake
blueberry supergreens
shake
1 serving
275ml skimmed milk
10g protein powder
60g banana cut into 2cm slices
40g spinach
70g frozen blueberries
1 Add ingredients to bottle in order
stated.
2 Switch to 'low' for 5 seconds, then
'high' for 25 seconds.
carrot and coriander
soup
200g carrot cut into 12mm cubes
300ml water
small knob of butter
1 small onion finely chopped
5ml ground coriander
salt and pepper
stock
1 Place the carrot and water into the
bottle.
2 Fit the blade assembly and then
process for 20 seconds on high
speed.
3 Melt the knob of butter in a pan,
add the onion and fry until soft.
4 Add the carrot/water mixture,
coriander and seasoning. Simmer
the soup until cooked. Adjust the
seasoning as necessary and add
extra stock if required.
7
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Inhoudsopgave
