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recipes
Breakfast Smoothies
breakfast 2GO
1 serving (300ml)
2 ice cubes
60ml skimmed milk
50g low fat yoghurt
50g banana cut into 2cm slices
75g apple, chopped into 2cm
chunks
5ml wheatgerm
5ml runny clear honey
1 Place milk and yoghurt in the
bottle. Then add the banana,
apple, wheatgerm and ice cubes.
Shake well before blending.
2 Switch to 'low' for 5 seconds, then
'high' for 40 seconds. Check the
sweetness and add the Honey if
required.
nutty banana boost
1 serving (250ml)
75ml semi-skimmed milk
115g low fat hazelnut yoghurt
50g banana cut into 2cm slices
3 ready to eat dried apricot,
chopped into 1cm pieces
1 Add the milk and yoghurt to the
bottle. Then add the banana and
apricot. Shake well before
blending.
2 Switch to 'low' for 5 seconds, then
'high' for 40 seconds.
Fruity Smoothies
iced strawberry
sensation
1 serving (250ml)
2 Ice cubes
70ml apple juice
60g strawberries, hulled and
halved
80g cantaloupe melon, seeded
and cut into 2cm chunks
5ml runny clear honey
1 Add the apple juice to the bottle.
Then add the strawberries, melon
and ice cubes.
2 Switch to 'low' for 5 seconds, then
'high' for 40 seconds. Check the
sweetness and add the Honey if
required.
summer fruit smoothie
1 serving (250ml)
50g frozen summer fruit mix
200ml semi-skimmed milk
1 Add the fruit and milk to the bottle.
2 Switch to 'low' for 5 seconds, then
'high' for 25 seconds.
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