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Beschikbare talen
Beschikbare talen
HRC - Hear Rate Controlled program
When you want to train by using your heart rate, select HRC in the training menu.
There will be a choice of 3 levels:
55% WARM UP
65% FAT BURNING
75% ENDURANCE TRAINING
Next to the 3 preset HRC programs your able to create your own HRC program. "Swipe"
(when in the screen shown above) to the right and you will get into the CUSTOM HRC
program.
to start your training (10 min.)
Fat buring (minimal 30 min.)
Improving stamina (depends on you basis stamina)
4. Use
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