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Beschikbare talen
Beschikbare talen
5. General information
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Training schedule week 5 and 6
Train at 60% of your maximum heart rate (program 7).
After completing the introduction training schedule for six weeks, you can choose
the follow-up training schedule that is best suited to your needs. You can choose a
schedule that will maximize your weight loss, or one that will improve your stamina.
Both training schedules are on the next pages.
Max. 5 times a week.
Warming up 5 - 10 minutes.
Train 6 minutes.
Rest 1 minute.
Train 4 minutes.
Calmly train 3 minutes.
Cooling down 5 minutes.
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