4. Use
When the program is finished you can return to the main menu by pressing the HOME
button. After a training your able to "post" your result on Facebook or Twitter. For posting
you need an account to log in.
QUICK START - Start directly with a training
With the QUICK START program you don't have to set anything except the resistance.
The values TIME, DISTANCE and CALORIES will increase during the training. The resis-
tance can be increased or decreased by "swiping" the brown lever up or down.
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