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Beschikbare talen
Beschikbare talen
3. Fitness
For each individual the best way to start training is different. If you have not exercised in
some time or are overweight, you should start your training schedule slowly and gradually
increase the level of activity.
In the last chapter of this instruction manual you will find several different training sched-
ules (chapter 5. general information). You can use these schedules to reach your training
goals. The schedules are divided in two phases. The first phase can be used for beginners
or persons who start training after a long period of inactivity. During this phase the level
of intensity is built up gradually. After six weeks the second phase begins. You can then
choose a training schedule to lose weight or improve your stamina.
At www.flowfitness.nl you can calculate your progress.
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