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Beschikbare talen
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4. Use
Preset programs
You can choose for one of the preset programs. With a preset program the resistance
will vary according to the selected profile. In total there are 12 different profiles catego-
rized in 3 groups; BEGINNER, ADVANCED and SPORTY. There is a rendition of the 12
programs at the bottom of this page.
1.
2.
3.
4.
5.
6.
7.
BEGINNER 1
ADVANCE1
SPORTY 1
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In the main menu press the UP or DOWN button to select the preferred
training level group: BEGINNER, ADVANCED or SPORTY. Press MODE to
confirm the selection.
Press the UP or DOWN button to select the preferred training profile
Press MODE to confirm the selected training profile.
Use the UP or DOWN button to select the training duration.
Press START/STOP to start the training.
During the training the level can be increased or decreased by pressing the
UP or DOWN button.
Press the START/STOP button to pause the training.
Press the RESET button to return to the main menu.
BEGINNER 2
ADVANCE 2
SPORTY 2
BEGINNER 3
ADVANCE 3
SPORTY 3
BEGINNER 4
ADVANCE 4
SPORTY 4
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