4. Use
Power on
Plug in the power supply. The computer will power on, there will be a short sound signal
and the display will light up. In case of 4 minute inactivity the hometrainer computer will
enter standby mode.
Workout selection
The computer has 6 different workouts. Press the UP or DOWN button to select a workout:
[
[
[
[
[
MANUAL
BEGINNER
ADVANCED
SPORTY
CARDIO
WATT
On the following pages, each workout will be explained.
Press mode to confirm the selection.
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