Inhoudsopgave
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NEDERLANDS
INHOUDSOPGAVE
1. INLEIDING ......................................................................................................................... 4
2. HET ALLES-IN-ÉÉN TRAININGSSYSTEEM ..................................................................................... 5
Onderdelen trainingscomputer ................................................................................................. 5
Trainingssoftware................................................................................................................. 5
Beschikbare accessoires........................................................................................................ 6
Functies van knoppen............................................................................................................ 7
Menustructuur..................................................................................................................... 7
3. BATTERIJ TRAININGSCOMPUTER .............................................................................................. 9
Trainingscomputer opladen ..................................................................................................... 9
Gebruiksduur batterij ............................................................................................................ 10
Indicatie batterijstatus........................................................................................................... 10
Meldingen batterij bijna leeg ............................................................................................... 10
4. TRAININGSCOMPUTER INSTELLEN ............................................................................................ 12
Basisinstellingen ................................................................................................................. 12
Sportprofielinstellingen ......................................................................................................... 12
5. TRAINING .......................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Trainingssessie starten .......................................................................................................... 13
Trainen met Polar ZoneOptimizer .............................................................................................. 16
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 16
Trainingsgegevens ............................................................................................................... 17
Functies van knoppen tijdens training ........................................................................................ 22
Ronde registreren ............................................................................................................. 22
Sportzone vergrendelen ...................................................................................................... 22
Nachtmodus .................................................................................................................... 23
Snelmenu weergeven ......................................................................................................... 23
Trainingsregistratie onderbreken of stoppen ................................................................................ 23
Terug naar startpunt.............................................................................................................. 23
6. NA DE TRAINING ................................................................................................................. 25
Trainingseffect .................................................................................................................... 25
Trainingsbestanden .............................................................................................................. 26
Bestanden verwijderen ....................................................................................................... 29
Weekoverzichten ................................................................................................................. 29
Weekoverzichten resetten ................................................................................................... 30
Totalen sinds xx.xx.xxxx ......................................................................................................... 30
Totalen resetten ............................................................................................................... 30
7. POLARPERSONALTRAINER.COM ............................................................................................... 31
Uw trainingsgegevens analyseren.......................................................................................... 31
Polar duurtrainingsprogramma's gebruiken ............................................................................. 31
8. INSTELLINGEN .................................................................................................................... 32
Sportprofielinstellingen ......................................................................................................... 32
Instellingen voor hardlopen ................................................................................................. 32
Fietsinstellingen ............................................................................................................... 32
Andere sportinstellingen..................................................................................................... 34
Hartslaginstellingen.............................................................................................................. 35
Instellingen van de gebruikersgegevens ..................................................................................... 35
Maximale hartslag (HFmax)................................................................................................. 35
OwnIndex® ..................................................................................................................... 36
Algemene instellingen ........................................................................................................... 36
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Inhoudsopgave
