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7. USAGE
What do I need to bear in mind
when training with the Core昀椀t II?
•Train no more than three times a week.
•Take breaks and give your body at least 48
hours to recover.
•Do not train for longer than 20 to 30 minutes
per unit, depending on the selected load on
your muscles and intensity.
•Listen to your body and know your limits.
•Drink plenty of water.
•We recommend using an Antelope electrode
contact agent, especially if you su昀昀er from dry
skin.
Setting the intensity level
You can set your preferred intensity level at the
start of each training session. Press the plus but-
ton to increase the intensity and the minus but-
ton to reduce the intensity. Depending on the
intensity, you will 昀椀rst feel a tingling sensation,
followed by muscle contractions later on. Never
set the intensity to a level that is beyond your
comfort zone. The intensity for the stomach and
back can be controlled separately.
The intensity can only be adjusted when
the electrodes are in contact with your
skin. If they lose contact with the skin dur-
ing the training session, the intensity level
will automatically drop to zero.
Stopping pulses that are too strong
You can reduce the intensity at any time by press-
ing the minus button or switch o昀昀 the device
again by pressing the power button (~ 2 sec-
onds). If you remove the belt from the stomach/
back so that skin contact in the electrode area is
interrupted, the intensity level automatically re-
turns to zero. Voltage will no longer be applied
when they come into contact with the skin again.
Preventing unwanted pulse
changes
To prevent unintentional increases in intensity
during a training session, simply switch on the
button lock. To do this, press and hold the power
button for approx. 3 seconds until the "
bol appears on the display. To cancel the button
lock, press and hold the power button again for
approx. 3 seconds until the symbol disappears.
Reacting to unpleasant sensations
If you feel a twinge or itching on your skin or if
you notice only tingling instead of muscle con-
tractions, switch o昀昀 the device and proceed as
follows:
•Check that the electrodes are OK and do not
show any signs of damage.
•Check that the round cover is still on the
electrode connections.
•Take the belt o昀昀 and moisten the electrodes
again thoroughly.
•When you put it back on, ensure that there
is good contact with the skin and that the
skin is damp.
Taking a break during the training
session
If you want to take a break while a program is
running, brie昀氀y press the power button. The
pause symbol "II II" will appear on the display. You
can continue your training by pressing the but-
ton again.
Flexible use of the control unit with-
out the belt
With the accessory set (not included in deliv-
ery), you can attach two additional adhesive
electrodes to the control unit on each channel
for 昀氀exible muscle stimulation. You can obtain
the accessory set from our Customer Services
team or the beurer online shop.
Automatic switch-o昀昀
If the device is switched on and then not used,
it will switch itself o昀昀 automatically after 5 min-
utes.
" sym-
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