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•Always replace all batteries at the same time.
•Never use rechargeable batteries!
•Do not disassemble, open, or crush the bat-
teries.
5. DEVICE DESCRIPTION
The associated drawings are shown on page 3.
1
Control unit
2
LCD display
3
Program and lock button
4
Plus button
5
Minus button
6
Power button (on/o昀昀/pause)
7
Holder
8
Battery compartment lid
9
Electrodes
10
Cover for electrode connection
11
Connector, front/stomach
12
Connector, rear/back
Display
A
Button lock is active
Key
B
Pause symbol Flashes when a pause is
active
C
Flashes when battery is
Battery status
indicator
empty
D
Set intensity level from
Intensity
0 – 40
E
Program
Selected program
F
Remaining program time in
Timer
minutes
6. INITIAL USE
Step 1: Inserting the batteries
•Before using the Core昀椀t II for the 昀椀rst time,
you must insert the batteries into the control
unit.
•To do this, pull the device out of the holder, re-
move the battery compartment lid and insert
the batteries into the battery compartment as
indicated by the markings.
•Ensure that the correct battery polarity is ob-
served.
If the "battery symbol" in the display is
昀氀ashing, the batteries are dead and need
to be replaced.
Step 2: Putting on the belt
Before each training session, ensure that your
skin is clean and free of creams and oils so that
the device will have the best possible e昀昀ect. Po-
sition the belt in front of you with the electrodes
facing towards your body. Moisten both elec-
trodes, your stomach and your back with water.
Ensure that the surface of the electrodes is evenly
moistened to avoid isolated spikes in voltage on
your skin during the training session. Place the
belt around your waist so that the electrodes are
in contact with your stomach and back. The belt is
made of an elastic material and 昀椀ts a wide range
of waist sizes. Take care that it is tight enough for
good contact between the electrode and skin, but
does not constrict you.
Adjust the length of the belt using the two
adjustable straps. Ensure that both the
stomach electrodes and the back elec-
trodes are placed in the centre.
Step 3: Switching on the device and
starting the program
Press the power button to switch on the device.
The LCD display lights up. When the device is
started for the 昀椀rst time, the 昀椀rst program is au-
tomatically displayed (P-01). You can change the
program by brie昀氀y pressing the power button.
There are nine programs in total to choose from.
After the last program (P-09), the device starts the
program selection sequence from the beginning.
The intensity level can be adjusted from 0 to 40.
At the beginning of the training program, you will
feel a slight tingling sensation. As the intensity in-
creases, you will feel your muscles contracting di-
rectly under the electrodes and in the surround-
ing area.
When you change the program or restart
the training, the intensity automatically in-
creases to the one set for the last training
session.
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