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Heart Rate Controlled
Select the heart icon for a heart rate controlled program in the main menu. With the heart
rate controlled training you are able to train at a percentage of your maximum heart rate
or set a desired heart rate. The computer will automatically calculate your maximum heart
rate by using information from your user profile. The maximum heart rate is a calculation of
220 minus your age. The heart rate will be measured by a optional chest belt or by holding
the hand heart rate sensors within the handlebar for the trainings duration.
1. You're able to choose between three different percentage of your maximum heart rate:
55%, 75%, 90% or select TA (TARGET) where you can set a specific heart rate. Press the
selection knob to ENTER.
2. When you have select the TA in the previous step you are now able to set the desired
heart rate in Beats Per Minute.
3. Select the training duration (TIME) with the selection knob.
4. Press START/STOP to start the training session.
The training is finished when the set training time has elapsed. With the START/STOP
button you can pause the training session. Press START/STOP again to resume the training
or RESET to go back to the main menu.
Manual Turner DHT2500i Hometrainer - 57
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