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4. Use
Display Values
TIME
SPEED
RPM
DISTANCE
CALORIES
PULSE
WATT
Power up
Connect the adapter to the hometrainer and outlet for powering up the screen as displayed
below. When powering up the computer will give a sound signal.
Setup user profile
Your able to setup for different user profiles. After powering up you can select between
U1-U4 with the selection knob. Confirm your selection by pressing the selection knob. User
specific values like Gender, Age (A), Height (H), and Weight (W) can be setup.
The data in the user profile will be used for the Recovery and Body Fat test. The data is
also used in calculating your maximum heart rate for the heart rate controlled programs.
Therefore it is important to fill out the user profile date correctly. For every user profile it is
also possible to save one user program.
Chose program
After selecting the user profile you will enter the main menu. In this menu you have the
following options.
54 - Manual Turner DHT2500i Hometrainer
Your elapsed or remaining time depending on the setting.
Your current speed in KPH.
Your current Rotations Per Minute.
The RPM value is displayed in a chart on the left side of
the screen above the speed value.
Your elapsed or remaining distance depending on the setting.
An indication of you burned calories.
Display of your heart rate in BPM (Beats Per Minute). This
value is only visable when wearing the optional Flow Fitness
bluetooth chest belt or by holding the hand pulse sensors in
the handlebar. The PULSE value is also displayed in a chart on
the right side of the screen.
The current output in WATT.
Ma x
Max
80%
80%
75%
75%
70%
70%
65%
65%
50%
50%
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