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3. Fitness
60 and older
For each individual the best way to start training is different. If you have not exercised in
some time or are overweight, you should start your training schedule slowly and gradually
increase the level of activity.
In the last chapter of this instruction manual you will find several different training
schedules (chapter 5. general information). You can use these schedules to reach your
training goals. The schedules are divided in two phases. The first phase can be used for
beginners or persons who start training after a long period of inactivity. During this phase
the level of intensity is built up gradually. After six weeks the second phase begins. You can
then choose a training schedule to lose weight or improve your stamina.
46 - Manual Turner DHT2500i Hometrainer
Age
20 -24
25 - 29
30 - 34
35 - 39
40 - 44
45 - 49
50 - 54
55 - 59
Weight loss
(beats per minute)
60%
120 - 118
117 - 115
114 - 112
111 - 109
108 - 106
105 - 103
102 - 100
99 - 97
96 - 94
Improve stamina
(beats per minute)
85%
170 -167
166 - 163
162 - 158
157 - 154
153 - 150
149 - 145
144 - 141
140 - 137
136 - 133
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