Inhoudsopgave
Advertenties
Weerstand
Time
:30
:30
(Tijd)
Opwarming
1
2
10
20
25
9
20
25
8
20
25
7
15
20
6
15
20
5
10
15
4
10
10
3
5
5
2
5
5
1
5
5
Elevatiehoek
Time
:30
:30
(Tijd)
Opwarming
1
2
10
6
8
9
6
8
8
6
8
7
6
8
6
6
8
5
6
8
4
6
8
3
6
8
2
6
8
1
6
8
Gebruikershandleiding Cybex Arc Trainer 625A/625AT
:30
:30
1:00
Programmasegmenten
3
4
1
30
40
50
30
35
50
30
35
45
25
35
45
25
30
40
20
20
40
15
15
30
10
10
20
10
10
20
10
10
15
:30
:30
1:00
Programmasegmenten
3
4
1
10
10
12
10
10
11
8
8
10
8
8
9
8
8
8
8
8
7
8
8
6
8
8
5
8
8
4
8
8
3
1:00
1:00
1:00
2
3
4
65
80
65
60
75
60
55
70
55
50
65
50
45
60
45
40
55
40
35
50
35
20
40
20
20
40
20
20
35
20
1:00
1:00
1:00
2
3
4
16
20
16
15
19
15
14
18
14
13
17
13
12
16
12
11
14
11
9
12
9
8
10
8
6
8
6
5
6
5
84
1:00
:30
:30
Ontspanningsoefening
5
1
2
50
40
30
50
35
30
45
35
30
45
35
25
40
30
25
40
20
20
30
15
15
20
10
10
20
10
10
15
10
10
1:00
:30
:30
Ontspanningsoefening
5
1
2
12
10
10
11
10
10
10
8
8
9
8
8
8
8
8
7
8
8
6
8
8
5
8
8
4
8
8
3
8
8
:30
:30
3
4
25
20
25
20
25
20
20
15
20
15
15
10
10
10
5
5
5
5
5
5
:30
:30
3
4
8
6
8
6
8
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
Advertenties
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