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Beschikbare talen
Beschikbare talen
9) RANDOM: Special designed chart based program that will simulate resistance being changed randomly.
(Comfort 2.0)
(Comfort 4.0, 8.1, R8.0)
RANDOM
Warm Up
Program segments
Seconds
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
Level 1
1
1
2
2
1
3
5
Level 2
1
2
2
3
2
4
6
Level 3
2
2
3
3
3
5
7
Level 4
2
3
3
4
4
6
8
Level 5
3
4
4
4
5
7
9
Level 6
3
5
4
5
6
8
10
Level 7
4
5
5
5
7
9
11
Level 8
4
5
5
5
8
10
12
Level 9
4
5
5
5
9
11
13
Level 10
4
5
6
6
10
12
14
RANDOM
Warm Up
Program segments
Seconds
60
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
7
Level 1
1
1
3
3
1
4
7
Level 2
1
3
3
4
3
6
9
Level 3
3
3
4
4
4
7
10
Level 4
3
4
4
6
6
9
12
Level 5
4
6
6
6
7
10
13
Level 6
4
7
6
7
9
12
15
10
Level 7
6
7
7
7
10
13
16
12
Level 8
6
7
7
7
12
15
18
13
Level 9
6
7
7
7
13
16
19
15
Level 10
6
7
9
9
15
18
21
16
Level 11
6
7
10
10
16
19
22
18
Level 12
6
7
12
12
18
21
24
19
Level 13
6
7
13
13
19
22
25
21
Level 14
6
7
13
13
21
24
27
22
Cool Down
60
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
2
4
7
2
3
6
1
1
1
1
3
5
8
3
4
7
2
2
1
1
4
6
9
4
5
8
3
2
1
1
5
7
10
5
6
9
4
3
1
1
6
8
11
6
7
10
5
3
3
2
7
9
12
7
8
11
6
4
3
2
8
10
13
8
9
12
7
4
3
2
9
11
14
9
10
13
8
4
3
2
10
12
15
10
11
14
9
5
4
3
11
13
16
11
12
15
10
5
4
3
Cool Down
60
60
60
60
60
60
60
60
60
8
9
10
11
12
13
14
15
16
17
3
6
10
3
4
9
1
1
1
1
4
7
12
4
6
10
3
3
1
1
6
9
13
6
7
12
4
3
1
1
7
10
15
7
9
13
6
4
1
1
9
12
16
9
10
15
7
4
4
3
13
18
10
12
16
9
6
4
3
15
19
12
13
18
10
6
4
3
16
21
13
15
19
12
6
4
3
18
22
15
16
21
13
7
6
4
19
24
16
18
22
15
7
6
4
21
25
18
19
24
16
9
7
6
22
27
19
21
25
18
9
7
6
24
28
21
22
27
19
10
9
7
25
30
22
24
28
21
10
9
7
60
18
1
1
1
1
1
1
1
1
1
1
60
18
1
1
1
1
1
1
1
1
1
1
1
1
1
1
43
Advertenties
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