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Beschikbare talen
Beschikbare talen
8) CADENCE: Special bike training program to build your stamina and increase endurance. This program will gradually
increases resistance level and prompt you to pedal at a low speed (L), medium speed (M), or high speed (H) to help you
reach your fitness goal.
(Comfort 4.0, 8.1, R8.0)
42
Warm up
Seconds
60
60
60
Segment
1
2
Level 1
2
1
Level 2
1
1
Level 3
1
1
Level 4
1
1
Level 5
1
2
Level 6
1
2
Level 7
1
2
Level 8
1
2
Level 9
1
1
Level 10
1
1
Level 11
2
2
Level 12
3
3
Level 13
3
4
(Comfort 2.0)
Level 14
3
4
Warm up
Seconds
60
60
60
Segment
1
2
Level 1
3
1
Level 2
1
1
Level 3
1
1
Level 4
1
1
Level 5
1
3
Level 6
1
3
Level 7
1
3
Level 8
1
3
Level 9
1
1
Level 10
1
1
Level 11
3
3
Level 12
4
4
Level 13
4
6
Level 14
4
6
Level 15
4
7
Level 16
6
9
10
CADENCE
L
M
L
H
M
L
H
60
90
45
90
30
45
90
30
3
4
5
6
7
8
9
10
11
1
2
3
2
3
1
2
3
1
1
2
4
3
4
2
3
4
2
1
2
5
4
5
3
4
5
3
1
3
6
5
6
4
5
6
4
3
3
7
6
7
5
6
7
5
3
4
8
7
8
6
7
8
6
3
4
9
8
9
7
8
9
7
3
5
10
9
10
8
9
10
8
1
2
11
10
11
9
10
11
9
10
1
2
12
11
12
10
11
12
10
2
3
13
12
13
11
12
13
11
12
3
4
14
13
14
12
13
14
12
13
4
5
15
14
15
13
14
15
13
14
5
6
16
15
16
14
15
16
14
15
CADENCE
L
M
L
H
M
L
H
60
90
45
90
30
45
90
30
3
4
5
6
7
8
9
10
11
1
3
4
3
4
1
3
4
1
1
3
6
4
6
3
4
6
3
1
3
7
6
7
4
6
7
4
1
4
9
7
9
6
7
9
6
4
4
10
9
10
7
9
10
7
4
6
12
10
12
9
10
12
9
10
4
6
13
12
13
10
12
13
10
12
4
7
15
13
15
12
13
15
12
13
1
3
16
15
16
13
15
16
13
15
1
3
18
16
18
15
16
18
15
16
3
4
19
18
19
16
18
19
16
18
4
6
21
19
21
18
19
21
18
19
6
7
22
21
22
19
21
22
19
21
7
9
24
22
24
21
22
24
21
22
9
10
25
24
25
22
24
25
22
24
12
27
25
27
24
25
27
24
25
M
L
H
M
L
Cool down
45
90
30
45
90
60
60
60
60
12
13
14
15
16
17
18
19
20
2
3
1
2
3
2
1
1
1
3
4
2
3
4
2
1
1
1
4
5
3
4
5
2
1
1
1
5
6
4
5
6
3
1
1
1
6
7
5
6
7
3
3
2
1
7
8
6
7
8
4
3
2
1
8
9
7
8
9
4
3
2
1
9
10
8
9
10
5
3
2
1
11
9
10
11
2
1
1
1
11
12
10
11
12
2
1
1
1
13
11
12
13
2
1
1
1
14
12
13
14
3
1
1
1
15
13
14
15
3
3
2
1
16
14
15
16
4
3
2
1
M
L
H
M
L
Cool down
45
90
30
45
90
60
60
60
60
12
13
14
15
16
17
18
19
20
3
4
1
3
4
3
1
1
1
4
6
3
4
6
3
1
1
1
6
7
4
6
7
3
1
1
1
7
9
6
7
9
4
1
1
1
9
10
7
9
10
4
4
3
1
12
9
10
12
6
4
3
1
13
10
12
13
6
4
3
1
15
12
13
15
7
4
3
1
16
13
15
16
3
1
1
1
18
15
16
18
3
1
1
1
19
16
18
19
3
1
1
1
21
18
19
21
4
1
1
1
22
19
21
22
4
4
3
1
24
21
22
24
6
4
3
1
25
22
24
25
6
4
3
1
27
24
25
27
7
4
3
1
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