Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
7) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart
rate.
(Comfort 2.0)
(Comfort 4.0, 8.1, R8.0)
ROLLING
Warm Up
Program segments
Seconds
60
60
60
60
30
30
30
30
Segment
1
2
3
4
5
6
7
Level 1
1
1
2
2
1
2
3
Level 2
1
2
2
3
2
3
4
Level 3
2
2
3
3
3
4
5
Level 4
2
3
3
4
4
5
6
Level 5
3
4
4
4
5
6
7
Level 6
3
5
4
5
6
7
8
Level 7
4
5
5
5
7
7
8
Level 8
4
5
5
5
8
8
9
Level 9
4
5
5
5
9
9
10
10
Level 10
4
5
6
6
10
10
11
Level 11
4
5
7
7
11
11
12
12
Level 12
4
5
8
8
12
12
13
13
Level 13
4
5
9
9
13
13
14
14
Level 14
4
5
9
9
14
14
15
15
ROLLING
Warm Up
Program segments
Seconds
60
60
60
60
30
30
30
Segment
1
3
4
6
7
9
10
Level 1
1
1
3
3
1
3
4
Level 2
1
3
3
4
3
4
6
Level 3
3
3
4
4
4
6
7
Level 4
3
4
4
6
6
7
9
Level 5
4
6
6
6
7
9
10
Level 6
4
7
6
7
9
10
12
Level 7
6
7
7
7
10
10
12
Level 8
6
7
7
7
12
12
13
Level 9
6
7
7
7
13
13
15
Level 10
6
7
9
9
15
15
16
Level 11
6
7
10
10
16
16
18
Level 12
6
7
12
12
18
18
19
Level 13
6
7
13
13
19
19
21
Level 14
6
7
13
13
21
21
22
Cool Down
30
30
30
30
30
30
60
60
60
8
9
10
11
12
13
14
15
16
17
4
3
2
1
2
3
2
1
1
1
5
4
3
2
1
2
3
2
1
1
6
7
8
7
6
5
4
2
1
1
7
8
9
8
7
6
5
3
1
1
8
9
10
9
8
7
6
3
3
2
9
10
10
10
9
8
7
4
3
2
8
9
9
10
10
9
8
4
3
2
9
10
10
11
11
10
9
4
3
2
11
11
12
12
11
10
5
4
3
11
12
12
13
13
12
11
6
5
4
13
13
14
14
13
12
6
5
4
14
14
15
15
14
13
7
6
5
15
15
16
16
15
14
7
6
5
16
16
17
17
16
15
8
7
6
Cool Down
30
30
30
30
30
30
30
60
60
60
12
13
15
16
18
19
21
22
24
25
6
4
3
1
3
4
3
1
1
1
7
6
4
3
1
3
4
3
1
1
9
10
12
10
9
7
6
3
1
1
10
12
13
12
10
9
7
4
1
1
12
13
15
13
12
10
9
4
4
3
13
15
15
15
13
12
10
6
4
3
12
13
13
15
15
13
12
6
4
3
13
15
15
16
16
15
13
6
4
3
15
16
16
18
18
16
15
7
6
4
16
18
18
19
19
18
16
9
7
6
18
19
19
21
21
19
18
9
7
6
19
21
21
22
22
21
19
10
9
7
21
22
22
24
24
22
21
10
9
7
22
24
24
25
25
24
22
12
10
9
60
18
1
1
1
1
1
1
1
1
1
1
1
1
1
1
60
27
1
1
1
1
1
1
1
1
1
1
1
1
1
1
41
Advertenties
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