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RECOMMENDATION
The equipment which you have just purchased is designed to be used at home. If it is set up in a gymnasium or any other
public or commercial location, accepts no liability for injury suffered by users or damage to the product.
PLEASE READ THIS MANUAL CAREFULLY BEFORE ASSEMBLING AND USING THE MACHINE.
SAFETY ADVICE
- Consult a doctor before beginning training to ensure that there are no contraindications.
- While it is being used, do not allow children to play close to it. In no circumstances may this machine be used as a toy.
You should never forget that by temperament, it is natural for children to want to play, and that with this machine they could
face unexpected situations or risks. The manufacturer accepts no liability in this respect.
- Place the machine on a flat, level surface.
- We recommend that you wear appropriate clothing and shoes.
DEFINITION OF PHYSICAL CONDITION
Good physical condition is defined as the ability to maintain a high-intensity continuous muscular effort for a relatively long
period. When muscles are used they need a supply of oxygen and nutrients and they must eliminate their waste. The heart
rate accelerates and distributes a greater amount of oxygen around the organism through the cardiovascular system. The
more regularly endurance exercises are repeated, the more the heart develops in the same way as any other muscle. Its
capacity increases at any given rate. In everyday life this means that greater physical exertion can be maintained and
intellectual faculties increased.
TRAINING
Each training session must include:
- A warm-up phase, 3-5 minutes, longer over 50 years of age.
- A working phase to develop endurance. See above.
- A phase in which effort is reduced, followed by a relaxation phase.
- Example of frequency and length of exercise advisable for persons in training.
FREQUENCY OF TRAINING
Every day
2-3 times a week
1-2 times a week
LENGTH OF TRAININGE
10 minutes
20-30 minutes
60 minutes
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