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12. Jumping techniques
Important information on various jumping techniques and tips for how to behave while jumping are provided below.
• Start with a few simple jumps (basic jump) to slowly get used to the characteristics of the trampoline.
• Do not jump too high, and always try to stay in control.
• Always jump from and try to land on the white marking on the jump mat! Make sure that you do not land on the
edge!
• You must practise aborting jumps before you attempt more complicated jumps! Slightly bend your knees when
you land on the trampoline (see '12.1 Aborting a jump').
• Limit the duration of continuous use. Take regular breaks.
12.1 Aborting a jump
If you would like to abort a jump, slightly bend your knees when landing on the jump mat. This way you slowly lose
jumping power.
12.2 Basic jump (Fig. 1)
1. Stand in the middle of the trampoline and always keep your eyes on the marking while jumping!
2. Slowly raise your arms and push yourself up from the trampoline.
3. Land back on the marking. Do not jump too high!
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22
GB/IE/NI
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