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8. Training options
General:
•
You can move the pedals both forward and backwards.
•
Turn the resistance knob on the front of the Mini Trainer to the right to pedal harder.
Turn the knob to the left to pedal lighter.
•
The foot straps of the pedals are adjustable in 3 positions.
•
To adjust the foot straps, loosen the screws and adjust the straps to the desired size.
1. Train your legs while sitting on a chair.
Note 1: The pedals of the mini trainer are close to the ground so your feet are very likely to touch
the ground if you sit on a low height chair. It is recommended to sit on a chair of proper height when
doing exercises.
Note 2: It's recommended to keep the angle between your thigh and calf less than 120°, otherwise
the mini trainer may slide forward.
2. Train your legs while lying on the floor on your back.
3. Train your arms by placing the device on a table.
1
9. Maintenance
1. The FW12 Mini Trainer requires minimal maintenance.
2. Clean the product with a slightly damp sponge. Dry with a clean dry cloth.
3. Avoid contact with water.
4. Avoid prolonged exposure to the sun.
10. Specifications
Model no.:
Weight:
Dimensions (HxWxD):
Class:
Body mass:
2
<120º
Fysic FW12
3.9kg
30 x 34 x 39 cm
HC (Indoor use + low accuracy)
Max. 120kg
3
20
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