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•
Press Up/ Down key to select
workout program, choose watt mode
and press Mode key to enter next
setting menu for advance mode.
•
Press Up/ Down key to set watt target
(default set on 120) and confirm by
pressing mode key.
•
Press Up/ Down key to preset
training time, and press Mode key to
confirm the setting.
•
Console will adjust tension level by
the watt target and workout status
(rpm)
•
User can use Up/ Down key to adjust
watt target during workout.
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)
14
Watt mode
Body fat
In stop mode, press Body fat key to start
this function.
•
Set Gender by using Up/ Down key
and confirm by Mode key.
•
Set Age by using Up/ Down key and
confirm by Mode key.
•
Set Height by using Up/ Down key
and confirm by Mode key.
•
Set Weight by using Up/ Down key
and confirm by Mode key.
After confirm user must grab and hold
both hand pulse sensors.
Note:
If hand grips are grabbed incorrectly,
display cannot read and show
"----
" "
----". re grab hand pulse
sensors again to see if improves.
When console can read the display will
show a progress bar.
display will show after finished
body fat in percentage and BMI as a
number by turns in every 3 seconds.
Note:
Error codes in body fat program are:
LCD show "----
" "
search for reading
E1: There is no heart rate signal input
detected for at least 5 seconds.
E4: Occurs when FAT% is below 5% or
exceeds 50%. Occurs when BMI result is
below 5 or exceeds 50.
----": hand grips
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