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Maximum heart rate
The maximum heart rate is the highest
heart rate a person can safely achieve
through exercise stress. The following
formula is used to calculate the average
maximum heart rate: 220 - AGE. The
maximum heart rate varies from person
to person.
Make sure that you do not exceed
your maximum heart rate during your
workout. If you belong to a risk group,
consult a physician.
Beginner: (50-60% of max. heart rate)
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at
a time.
Advance: (60-70% or max. heart rate)
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert: (70-80% or max. heart rate)
Suitable for the fittest of persons who are
used to long-endurance workouts.
10
(during training)
WARNING
User interface
Display functions
Time window :
Shows workout time during exercise
Range: 0:00 ~ 99:59
Speed window :
Shows actual speed during exercise
Range: 0.0 ~ 99.9
RPM window :
Shows revolutions per minute during
exercise
Range: 0 ~ 999
Watt window :
Shows workout watt power during
exercise.
In watt program ode, console will show
preset watt value.
Setting range: 0 ~ 350
Pulse window :
Shows pulse in bpm during exercise
Distance window :
Shows workout distance during exercise.
Range: 0.0 ~99.9
Calories window :
Shows burned calories during exercise
Range: 0 ~999
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