Inhoudsopgave
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•
Press Start/ Stop key to start workout
•
Press Up/ Down key to adjust
resistance level
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)
•
Press Up/ Down key to select
workout program, choose beginner
mode and press Mode key to enter
next setting menu for beginner mode.
•
There can be 4 beginner modes
selected: beginner 1, beginner 2,
beginner 3, and beginner 4. Select
one by using the Up/ Down key and
confirm selected by pressing Mode
key.
•
Press Up/ Down key to preset
training time, and press Mode key to
confirm the setting.
•
Press Start/ Stop key to start workout
•
Press Up/ Down key to adjust
resistance level
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)
12
Beginner mode
Advance mode
•
Press Up/ Down key to select
workout program, choose advance
mode and press Mode key to enter
next setting menu for advance mode.
•
There can be 4 advance modes
selected: advance 1, advance 2,
advance 3, and advance 4. Select
one by using the Up/ Down key and
confirm selected by pressing Mode
key.
•
Press Up/ Down key to preset
training time, and press Mode key to
confirm the setting.
•
Press Start/ Stop key to start workout
•
Press Up/ Down key to adjust
resistance level
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)
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Hoofdstukken
Inhoudsopgave
