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4. Use
Recovery (fitness test)
1. By pressing the RECOVERY button a fitness test will start directly. Firmly grab
both hand pulse sensors on the handlebar after pressing the recovery button.
The display shows the values PULSE and TIME. A countdown will start form
00:60 to 00:00. At the same time a heart icon will flash next to the beats per
minute. If your press the RECOVERY butting during a test you will go back to the
main menu.
2. After the test is finnished a code between F1 and F6 will appear on the screen.
3. The code responds to the following fitness level.
F1:
F2:
F3:
F4:
F5:
F6:
Important:
1. The RECOVERY stamina test will only start when a heart rate is detected. For a
correct measurement you need to hold the hand sensors firmly without moving.
2. Your stamina is based upon the time in which your heart rate returns to rest
level. Therefor the RECOVERY program can only be done after a intense
workout of at least 150 BPM.
46 - Manual Turner DHT50 Hometrainer
Excellend
Good
Average
Below average
Bad
Very bad / no correct measurement
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