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1. Important information
1.1 Health
-Consult an expert to determine the training level that is most suitable for you.
-If you experience any dizziness, nausea or any other physical discomfort while
training, cease the training immediately and consult a physician.
-Watch your heart beat during the training and immediately stop training when
values are inconsistent.
-We advise you to do warming up and cooling down exercises during five to
ten minutes before and after use of the product. This way your heart rate can
increase and decrease gradually and you can prevent painful muscles.
1.2 Safety
-Only use this product as described in this instruction manual.
-Before using this product check that the product functions as it should. In case
of malfunction or a defect stop training immediately and contact your vendor.
-Do not use the product when there is a malfunction.
-The product is only meant for use in the home and it has to be positioned on a
flat surface.
-The product can only be used by one person at the time.
-The product can be used by persons with a body weight of up to 120 kilos.
-Always make sure that there is at least one meter of free space in all directions
around the product when you are training.
-Don't stick any objects in any opening of the equipment.
-Keep children and pets away from the product.
-Handicapped persons should get consent from a medical expert and follow their
directions for training with the product.
-Do not place hands or feets under the product.
-Never hold your breath during a training session. Your breathing should be at a
normal interval depending on the intensity of the training.
-Start your training schedule slowly and build it up gradually.
-Always wear appropriate clothing during training. Don't wear anything that's too
30 - Manual Turner DHT50 Hometrainer
read this instruction manual first and follow the instructions
carefully before using the product.
Important:
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