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3. Fitness
try to maintain if you want to lose weight. If you want to improve your stamina you
should try to maintain the rates in the right column.
For each individual the best way to start training is different. If you have not
exercised in some time or are overweight, you should start your training schedule
slowly and gradually increase the level of activity.
In the last chapter of this instruction manual you will find several different
training schedules (chapter 5. general information). You can use these schedules
to reach your training goals. The schedules are divided in two phases. The first
phase can be used for beginners or persons who start training after a long period
of inactivity. During this phase the level of intensity is built up gradually. After six
weeks the second phase begins. You can then choose a training schedule to lose
weight or improve your stamina.
At www.flowfitness.nl/en you can calculate your progress.
Manual Turner DHT50 Hometrainer - 37
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