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FLOWFITNESS RUNNER DTM2000i Gebruiksaanwijzing pagina 67

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Training
With the training program you can set your target time at a set distance and try to
finish before set time has elapsed. The computer will constantly update the estimated
finishing time depending on you current speed. Select the manual program by pressing
the PROGRAM key until TRAINING is displayed on screen. Then press the ENTER key to
confirm.
1. Set your target time by pressing the INCLINE pq or SPEED - + keys. Confirm with
the ENTER key.
2. Set the desired running distance by pressing the INCLINE pq or SPEED - + keys.
Confirm with the ENTER key.
3. Press the START key to start the training session.
During the training session the speed and incline can be changed with the INCLINE pq
and SPEED - + keys or with the quick keys within the handlebar. The training session is
finished when the set distance is reached. The computer will now show your result: Better
than target pace, achieved the target pace or slower than the target pace.
Manual Runner DTM2000i Treadmill - 67
4. Use

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