Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
HRC - THR Heart Rate Controlled program
With heart rate controlled program you can exercise using your hear rate. The treadmill
computer will automatically and gradually change the incline and speed to maintain the set
heart rate. The heart rate can be set at 60% or 80% of your calculated maximum heart rate
(HRC). You are also able to set your own target heart rate (THR). Select the HRC program by
pressing the PROGRAM key until HRC is displayed on screen. Then press the ENTER key to
confirm.
Train on 60% or 80% of your maximum heart rate:
1. Select 60% or 80% by pressing the INCLINE pq or SPEED - + keys. Confirm with
the ENTER key.
2. The computer screen show the chosen program. Press the ENTER key to setup the
training duration.
3. Set the desired training duration by pressing the INCLINE pq or SPEED - + keys.
Confirm with the ENTER key.
4. Press the START key to start the training session.
Set your own target heart rate:
1. Select THR by pressing the INCLINE pq or SPEED - + keys. Confirm with the ENTER
key.
1. Set the desired heart rate in Beats Per Minute (default = 133 BPM) by pressing the
INCLINE pq or SPEED - + keys. Confirm with the ENTER key.
2. Set the desired training duration by pressing the INCLINE pq or SPEED - + keys.
Confirm with the ENTER key.
3. Press the START key to start the training session.
The heart rate can be measured by wearing an optional Flow Fitness chest belt or by
holding the hand pulse sensor during the complete training exercise. De computer will
calculate the your maximum heart rate according to the settings entered in your user
profile.
The training session is finished when one of set target values is reached. The computer will
now automatically go into cool down program. Press STOP if you want to cancel the cool
down program.
Manual Runner DTM2000i Treadmill - 65
4. Use
Advertenties
Hoofdstukken
Inhoudsopgave
