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Beschikbare talen
Beschikbare talen
WORKOUT PROFILES
1) MANUAL: Adjust your speed and incline manually during your workout.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles. Includes 10 levels.
Speed changes and segments repeat 90 seconds and 30 seconds.
( km/h )
Segment
Warm Up
1
Time
4:00 Mins
90 sec
30 sec
Level 1
0.8
2.4
3.2
6.4
Level 2
0.8
2.4
3.2
7.2
Level 3
0.8
3.0
4.0
8.0
Level 4
1.6
3.0
4.0
8.8
Level 5
1.6
3.7
4.8
9.6
Level 6
1.6
3.7
4.8
10.4
Level 7
2.2
4.2
5.6
11.2
Level 8
2.2
4.2
5.6
12.0
Level 9
2.2
4.8
6.4
12.8
Level 10
2.2
4.8
6.4
13.6
3) WEIGHT LOSS: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the speed and
incline, while keeping you in your fat burning zone. Includes 10 levels.
Speed and Incline changes, segments repeat every 30 seconds.
24
2
Cool Down
4:00 Mins
2.4
1.6
2.4
1.6
3.0
2.1
3.0
2.1
3.7
2.4
3.7
2.4
4.2
2.9
4.2
2.9
4.8
3.2
4.8
3.2
( km/h )
Segment
Warm Up
Each segment is 30 seconds
Cool Down
Time
4:00 Mins
1
2
3
4
5
6
7
8
4:00 Mins
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
0.5
Level 1
Speed
0.8
2.4
3.2
4.0
4.8
5.6
6.4
5.6
4.8
4.0
3.7
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
0.5
Level 2
Speed
0.8
3.0
4.0
4.8
5.6
6.4
7.2
6.4
5.6
4.8
4.2
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
Level 3
Speed
0.8
3.7
4.8
5.6
6.4
7.2
8.0
7.2
6.4
5.6
4.8
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
1
Level 4
Speed
1.6
4.2
5.6
6.4
7.2
8.0
8.8
8.0
7.2
6.4
5.4
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
Level 5
Speed
1.6
4.8
6.4
7.2
8.0
8.8
9.6
8.8
8.0
7.2
6.1
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
Level 6
Speed
1.6
5.4
7.2
8.0
8.8
9.6 10.4 9.6
8.8
8.0
6.6
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
Level 7
Speed
2.2
6.1
8.0
8.8
9.6 10.4 11.2 10.4 9.6
8.8
7.2
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
Level 8
Speed
2.2
6.6
8.8
9.6 10.4 11.2 12.0 11.2 10.4 9.6
7.8
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
Level 9
Speed
2.2
7.2
9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4
8.5
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
Level 10
Speed
2.2
7.8
10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2
9.0
TARGET PROFILES
1)
DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
1K, 3K, 5K, 8K, 10K, 13K, 15K, 16K, 20K, HALF MARATHON, 24K, 32K and MARATHON GOALS
User sets starting speed levels.
2)
CALORIES: Set goals for burning calories. Calories burned are calculated using distance and speed.
0
2.4
0
2.9
0.5
3.2
0.5
3.7
1
4.0
1
4.5
1.5
4.8
1.5
5.3
2
5.6
2
6.1
25
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