Inhoudsopgave
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1.
Veiligheidsinstructies....................................................................................................................... 3
2.
Algemeen ......................................................................................................................................... 4
2.3.
Verpakking ............................................................................................................................... 4
2.4.
Afvalverwijdering..................................................................................................................... 4
3.
Montagestappen ............................................................................................................................. 4
3.3.
montagestappen ..................................................................................................................... 5
4.
Onderhoud en verzorging Computer ........................................................................................... 11
5.
Computer ....................................................................................................................................... 11
5.1.
Computertoetsen .................................................................................................................. 11
5.2.
Kalenderfunctie ..................................................................................................................... 12
5.3.
Personal data ......................................................................................................................... 12
5.3.1
Opname van uw trainingsgegevens .............................................................................. 12
5.4.
Hartslagmeting ...................................................................................................................... 13
5.5.
Start uw oefening .................................................................................................................. 13
5.5.1
Oefening zonder instellingen ........................................................................................ 13
5.5.2
Oefening met instellingen ............................................................................................. 13
Vooraf ingestelde programma's .................................................................................................... 14
5.6.
Diagnose en het oplossen van problemen ............................................................................ 19
6.
Technische details ......................................................................................................................... 20
6.1.
Stroomvoorziening (bij de levering inbegrepen) ................................................................... 20
7.
trainingshandboek ......................................................................................................................... 21
7.1.
Trainingsfrequentie ............................................................................................................... 21
7.2.
Trainingsintensiteit ................................................................................................................ 21
7.3.
Hartritme-georiënteerde training ......................................................................................... 21
7.4.
Trainingscontrole ................................................................................................................... 22
7.5.
Trainingsduur ......................................................................................................................... 23
2
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Inhoudsopgave
