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Veiligheidsinstructies ............................................................................................................. 3
Algemeen .............................................................................................................................. 4
2.1 Verpakking ................................................................................................................... 4
2.2 Afvoeren ...................................................................................................................... 4
Assemblage .......................................................................................................................... 5
Ontvouwen van de roeimachine ......................................................................................... 9
Vouwen van de roeimachine .............................................................................................10
Opstellen ..............................................................................................................................11
Roeigids ...............................................................................................................................12
Verzorging en onderhoud .....................................................................................................14
Computer .............................................................................................................................15
7.1 Computertoetsen ........................................................................................................15
7.2 Computer functies / display .........................................................................................15
7.3 Computer opstarten ....................................................................................................16
Technische details ................................................................................................................22
Opleidingshandboek .............................................................................................................23
9.1 Trainingsfrequentie .....................................................................................................23
9.2 Intensiteit van de training ............................................................................................23
9.3 Hartritatie-georiënteerde training .................................................................................23
9.4 Trainingscontrole ........................................................................................................24
9.5 Duur van de training ....................................................................................................25
Explosietekening ..................................................................................................................27
Lijst met onderdelen .............................................................................................................28
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