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6. HRC PROGRAMS
6.1 At the stop state and use the "PROG" button to choose the "HR1-HR2-HR3.Press "START" to start.
"HR1" program, max speed is 8.0 km/h, age 30/deault heart rate 124.
"HR2" program, max speed is 9.0 km/h, age 30/deault heart rate 143.
"HR3" program, max speed is 10.0 km/h, age 30/deault heart rate 162.
6.2 If use the Mode button enter the age setting, the speed window will display 30,and user can use
incline button to change the age as you want, setting age from 15-80.
6.3 After setting the age, use the Mode button, the system will recommend a hart rate goal and display
on the window. But just for reference, the use can set the heart rate according to their body situation
to increase the heart rate or reduce the heart rate. Can set heart rate from 86-179.
6.4 After user set the age and heart rate, press the MODE button to enter the time setting, Time window will
display 10:00 as default. User can use the incline or speed button to adjust the running time. Time setting
can be between 5-99 minutes.
6.4 Press mode button to enter the waiting state, or press the Start button to start.
6.5 While using HRC program, you can use incline/speed button to adjust the speed/incline to close
your heart rate goal.
6.6 The first 1 minute is warm up time.Then the system will adjust speed by 0.5km/h every time to close
your goal. When at the max speed and still not reach your goal, the system will increase incline to increase
your exercise. If the heart rate is more than your goal, system will reduce incline level by 1 level/10 second
till to 0, if your heart rate still higher than the goal,it will reduce 0.5km/h every 10 second.
SPEED
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INCLINE
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SPEED
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INCLINE
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SPEED
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SPEED
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INCLINE
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