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CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes� If the console is in standby mode�
Explanation of buttons
Up (Dial)
- Turn dial knob in clockwise direction to increase value�
- TIME setting range: 00:00~99:00 (Each increment is 1:00)
- CAL setting range: 0~9990 (Each increment is 10)
- DIST setting range: 0�00~99�50 (Each increment is 0�5)
- PULSE setting range: 0-30~230 (Each increment is 1)
Down (Dial)
- Turn dial knob in counter clockwise direction to to decrease value�
- TIME setting range: 00:00~99:00 (Each decrement is 1:00)
- CAL setting range: 0~9990 (Each decrement is 10)
- DIST setting range: 0�00~99�50 (Each decrement is 0�5)
- PULSE setting range: 0-30~230 (Each decrement is 1)
Mode/ Enter
- Choose each function by pressing MODE/ENTER key�
- Press and hold MODE/ENTER key for 2 seconds to reset all
functions (same feature as the reset key if press for 2 seconds)�
Reset
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 2 seconds to reset all function figures
Recovery
- After the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Body Fat
- Test body fat% and BMI�
Total reset
- Console will restart over�
Explanation Display functions
Scan
- In SCAN mode, press MODE/ENTER key to choose functions�
- Automatically scan through each mode in sequence every 6
seconds�
- The sequence of display when press MODE/ENTER key : TIME »
DIST » CAL » PULSE » RPM/SPEED
Speed
- Range 0�0 ~ 99�9
- Without any signal being transmitted into the monitor for 4
seconds during workout, SPEED will display "0�0"
RPM
- Range 0 ~ 999
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range 0:00~99:59
Distance
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash�
- Range 0�00~99�99
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
- Range 0~9999
NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment�
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display "P"�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range 0-30~230 BPM
P
(Pause mode)
When a started workout is paused for over 4 seconds, the console
will shut in "Pause" mode� The Pause symbol (crossed P) in Left-hand
upper corner will light up�
When restart the workout within 4 minutes, the workout parameters
will resume as programmed�
When not restart the workout within 4 minutes, the console will shut
in sleep mode� Workout parameters will be saved till first next wake
up�
Operation
Power on
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
LCD will display all segments as Drawing�
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically�
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