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Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position�
- Tighten the locknut's to lock the support feet�
NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment�
Click to see our supportive YouTube video
https://youtu�be/3BiN9mc5Tmw?t=535
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at the
top of the handlebar support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to decrease resistance�
The scale above the knob (1-8) helps you find and set a suitable
resistance�
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position�
- Loosen the seat sliding adjustment knob�
- Move the seat to the required position�
- Tighten the seat sliding adjustment knob�
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube
to the required position� With the leg almost straight, the arch of the
foot must touch the pedal at its lowermost point�
- Loosen the seat post adjustment knob�
- Move the seat tube to the required position�
- Tighten the seat post adjustment knob�
Click to see our supportive YouTube video
https://youtu�be/3BiN9mc5Tmw?t=486
Adjusting the handlebar
The handlebar can be adjusted according to the height and the
exercise position of the user�
- Loosen the handlebar adjustment knob�
- Move the handlebar to the required position�
- Tighten the handlebar adjustment knob�
Replacing the batteries
The console is equipped with 2 AA batteries at the rear of the
console� (Fig� E)
To fit/ Replace the batteries
- Remove the cover� (Located on the back side)�
- Remove the old batteries�
Only valid when replacing the batteries for fresh ones�
- Insert the new batteries�
Make sure that batteries match the (+) and (-) polarity markings�
- Mount the cover�
NOTE
• Empty batteries should always be recycled per your Local legal
regulations to save the environment�
WARNING
• Do not expose batteries to big temperature changes to prevent
the batteries from leaking�
• To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time�
• When inserting multiple batteries into a device, always use the
same brand, the same type, and the same energy level�
Console (fig F)
1� Display
2� Tablet/ book support
3� Buttons
1 8
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