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Beschikbare talen
Beschikbare talen
Heart Rate
Herzfrequenz
Time
Zeit
DISPLAY WINDOW
• BLUE BACKLIT LCD: Andes 2.0 only
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled during your workout.
• CALORIES: Total calories burned or remaining for your workout.
• RPM: Revolutions Per Minute.
• SPEED: Shown as MPH. Indicates how fast the foot pads is moving.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
• PROGRAM PROFILES: Represents the profile of the program being used.
• ENERGY SAVER: Indicates when machine is in Energy Saver mode to conserve power consumption.
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Speed
Geschwindigkeit
RPM
Distance
Watts
Calories
UPM
Entfernung
Watt
Kalorien
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2) Plug in the power cord to power the elliptical ON. (Switch is
located at the bottom-front of the elliptical.)
3) Set User Weight using
and press ENTER.
4) You have the following options to start your workout:
A) QUICK START UP
Simply press GO to begin working out.
Time, distance and calories will all count up from zero.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1) Use
to scroll through programs
2) Press ENTER to select your desired program.
3) Set workout level using
and press ENTER.
4) Press START to begin workout.
NOTE: You can adjust the resistance level during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will
display "workout complete" and beep. Your workout
information will stay displayed on the console for
30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold
the stop button for 3 seconds.
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